Our Blog

Sarah Holland

Lockdown Fatigue

By now, most of us have realised that our world has changed and like it or not, we are moving forward, even though somedays it feels more lateral or even backward. I read a beautiful term for this last week – “languishing” – a sense of stagnation or emptiness, as described by organisational psychologist @adamgrant.

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Sarah Holland

We did it Melbourne!

We’re so elated with the news of restrictions lifting from 11:59pm tonight and we’re very happy to let you know that, in line with the State Government’s most recent announcement on the easing of COVID restrictions, the following changes will come into effect at our clinic from tomorrow morning (Wednesday 28 July): Routine, in additional

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Sarah Holland

Osteo + Podiatry – Open for Essential Care

In line with the most recent announcements from the Victorian Government in relation to COVID-19 restrictions, as a health service, we remain open to the public for essential treatments. Face to face appointments can proceed, if they are deemed essential and telehealth isn’t appropriate, during lockdown 5.1 for Osteopathy and Podiatry. Myotherapy and massage services will

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Sarah Holland

Open for Essential Care

In line with the most recent announcements from the Victorian Government in relation to COVID-19 restrictions, as a health service, we remain open to the public for essential treatments.   Face to face appointments can proceed, if they are deemed essential and telehealth isn’t appropriate, during lockdown 5.0 for Osteopathy and Podiatry.   Myotherapy and massage

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Caitlyn Alifraco

Welcome to Clinical Pilates

We are so thrilled to finally be able to welcome you to
Clinical Pilates at Valley Health Group.
We would like to thank you for your patience and contribution to helping get this little labour of love off the ground.

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Sarah Holland

Open for Essential Care

In line with the most recent announcements from the Victorian Government in relation to COVID-19 restrictions, as a health service, we remain open to the public for essential treatments. Face to face appointments can proceed, if they are deemed essential and telehealth isn’t appropriate, during the circuit breaker lockdown for Osteopathy. Massage services will cease during

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Sarah Holland

The difference between Osteo, Physio & Chiro

Honestly, there’s probably more overlap than difference. We can all help if you’re recovering from an injury, experiencing aches and pains, or having trouble with movement and mobility throughout the body. Essentially we aim to encourage your body towards health and being pain free.

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Sarah Holland

Elbow Pain

Overuse or repeated pressure on the tendons near the elbow joint can overload these tissues, particularly where the tendon anchors to the bone. If overload occurs, it can cause pain around the elbow, particularly when using the wrist and hand. Depending on the location and severity of the injury, full recovery can take months.

The most common type of elbow pain is known as ‘tennis elbow’. ‘Golfer’s elbow’ is a less common, but similar overuse injury. Despite their names, these injuries can occur as a result of a range of physical activities – racquet sports, rowing, canoeing, weightlifting, hockey, wrestling, swimming – as well as repetitive work tasks undertaken in a variety of occupations.

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