Physical activity is an essential component of good health and wellness. Exercise has been shown to have numerous benefits, including reducing the risk of chronic diseases, improving mental health, and increasing energy levels. However, with so many different types of exercise programs and techniques available, it can be difficult to know where to start. This
In the realm of sports, the quest for greatness is not a solitary endeavour, but a collaborative symphony of expertise and innovation. Step into a world where performance enhancement transcends the ordinary, and this should also be guided by a team of dedicated allied health professionals. Embark on a voyage that unravels the tapestry of
Unveiling the Sleep-Health Connection: Exploring the Vital Link Between Quality Rest and Overall Wellbeing Good quality sleep is essential to almost every function of the human body. For something so simple, it is unfortunately too common for many adults to struggle to get either enough hours of sleep or good quality sleep, and for some
Understanding the different types of arthritis and how to manage them. Let’s chat about arthritis, covering the basics of what arthritis is, how to manage it, and how we can help. Don’t let arthritis hold you back Firstly, let’s define what we mean by arthritis. Arthritis is a general term that refers to inflammation in
10 top tips for desk workers! Have you ever had back or neck pain after sitting at your desk for long periods of time? Desk related injuries are becoming more common due to the increased sedentary lifestyle that often comes with the nature of these types of jobs. Our bodies are made to move so
Remedial Massage and Myotherapy are two different types of treatments that are used in the field of Allied Health. While they share some similarities, there are also several key differences between them. Remedial Massage is a type of massage therapy that involves the manipulation of soft tissue to help relieve pain and promote healing. This
Pilates is a hot topic at the moment. It has absolutely boomed in the health & fitness industry over the last few years, especially group reformer Pilates classes. Whilst we love all forms of Pilates, it’s important to highlight the differences between Clinical & non-clinical Pilates and how Clinical Pilates may benefit you more than
It’s that time of the year again! We start hunting around for uniforms, buying stationery and writing our children’s names on ALL their things, prepping for the exciting beginning to a new school year. Whether it is their first day of kindergarten or first day of year 12, looking for the right backpack can make a
With growing children’s feet, it is always important to be measured and fitted each time your child is getting new shoes. This ensures the suitability and fit of the footwear is appropriate for your child’s needs. Active Feet carry a variety of shoes, and they will be able to further assist in-store at our locations.
Congratulations on completing another lap around the sun! It is this time of the year when people consider what they want to achieve in the new year and what they want to work on from the previous year. We all have a tendency to reach for the stars when it comes to goal setting in