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Our Blog

Sarah Holland

Tips for fitting your child’s backpack

It’s that time of the year again! We start hunting around for uniforms, buying stationery and writing our children’s names on ALL their things, prepping for the exciting beginning to a new school year. Whether it is their first day of kindergarten or first day of year 12, looking for the right backpack can make a

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Tahlia Randall

Tips for choosing your children’s school shoes!

With growing children’s feet, it is always important to be measured and fitted each time your child is getting new shoes. This ensures the suitability and fit of the footwear is appropriate for your child’s needs. Active Feet carry a variety of shoes, and they will be able to further assist in-store at our locations. 

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Sarah Holland

Improve your Wellbeing this Year

Congratulations on completing another lap around the sun! It is this time of the year when people consider what they want to achieve in the new year and what they want to work on from the previous year.  We all have a tendency to reach for the stars when it comes to goal setting in

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Sarah Holland

The Importance of Quality Sleep

Most adults need 7 or more hours of good-quality sleep on a regular schedule each night. Getting enough sleep isn’t only about total hours of sleep. It’s also important to get good-quality sleep on a regular schedule so you feel rested when you wake up. Benefits of a good night’s sleep: Helps brain function When

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Sarah Holland

Your time is now!

We’re so elated with the news of restrictions lifting from 11:59pm tonight and we’re very happy to let you know that, in line with the State Government’s most recent announcement on the easing of COVID restrictions, the following changes will come into effect at our clinic from tomorrow morning, 22nd October. Routine, in addition to

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Sarah Holland

Lockdown Fatigue

By now, most of us have realised that our world has changed and like it or not, we are moving forward, even though somedays it feels more lateral or even backward. I read a beautiful term for this last week – “languishing” – a sense of stagnation or emptiness, as described by organisational psychologist @adamgrant.

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Sarah Holland

We did it Melbourne!

We’re so elated with the news of restrictions lifting from 11:59pm tonight and we’re very happy to let you know that, in line with the State Government’s most recent announcement on the easing of COVID restrictions, the following changes will come into effect at our clinic from tomorrow morning (Wednesday 28 July): Routine, in additional

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Sarah Holland

Osteo + Podiatry – Open for Essential Care

In line with the most recent announcements from the Victorian Government in relation to COVID-19 restrictions, as a health service, we remain open to the public for essential treatments. Face to face appointments can proceed, if they are deemed essential and telehealth isn’t appropriate, during lockdown 5.1 for Osteopathy and Podiatry. Myotherapy and massage services will

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Sarah Holland

Open for Essential Care

In line with the most recent announcements from the Victorian Government in relation to COVID-19 restrictions, as a health service, we remain open to the public for essential treatments.   Face to face appointments can proceed, if they are deemed essential and telehealth isn’t appropriate, during lockdown 5.0 for Osteopathy and Podiatry.   Myotherapy and massage

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