Most adults need 7 or more hours of good-quality sleep on a regular schedule each night. Getting enough sleep isn’t only about total hours of sleep. It’s also important to get good-quality sleep on a regular schedule so you feel rested when you wake up. Benefits of a good night’s sleep: Helps brain function When
We’re so elated with the news of restrictions lifting from 11:59pm tonight and we’re very happy to let you know that, in line with the State Government’s most recent announcement on the easing of COVID restrictions, the following changes will come into effect at our clinic from tomorrow morning, 22nd October. Routine, in addition to
By now, most of us have realised that our world has changed and like it or not, we are moving forward, even though somedays it feels more lateral or even backward. I read a beautiful term for this last week – “languishing” – a sense of stagnation or emptiness, as described by organisational psychologist @adamgrant.
We’re so elated with the news of restrictions lifting from 11:59pm tonight and we’re very happy to let you know that, in line with the State Government’s most recent announcement on the easing of COVID restrictions, the following changes will come into effect at our clinic from tomorrow morning (Wednesday 28 July): Routine, in additional
In line with the most recent announcements from the Victorian Government in relation to COVID-19 restrictions, as a health service, we remain open to the public for essential treatments. Face to face appointments can proceed, if they are deemed essential and telehealth isn’t appropriate, during lockdown 5.1 for Osteopathy and Podiatry. Myotherapy and massage services will
In line with the most recent announcements from the Victorian Government in relation to COVID-19 restrictions, as a health service, we remain open to the public for essential treatments. Face to face appointments can proceed, if they are deemed essential and telehealth isn’t appropriate, during lockdown 5.0 for Osteopathy and Podiatry. Myotherapy and massage
We are so thrilled to welcome Chris Culkin to our Valley Health Group team.
We are so thrilled to finally be able to welcome you to
Clinical Pilates at Valley Health Group.
We would like to thank you for your patience and contribution to helping get this little labour of love off the ground.
In line with the State Government’s most recent announcement on the easing of COVID restrictions, the following changes will come into effect at our Clinic from tomorrow morning (Friday 11 June):
In line with the most recent announcements from the Victorian Government in relation to COVID-19 restrictions, as a health service, we remain open to the public for essential treatments. Face to face appointments can proceed, if they are deemed essential and telehealth isn’t appropriate, during the circuit breaker lockdown for Osteopathy. Massage services will cease during