Physical activity is an essential component of good health and wellness. Exercise has been shown to have numerous benefits, including reducing the risk of chronic diseases, improving mental health, and increasing energy levels. However, with so many different types of exercise programs and techniques available, it can be difficult to know where to start. This
Unveiling the Sleep-Health Connection: Exploring the Vital Link Between Quality Rest and Overall Wellbeing Good quality sleep is essential to almost every function of the human body. For something so simple, it is unfortunately too common for many adults to struggle to get either enough hours of sleep or good quality sleep, and for some
Understanding the different types of arthritis and how to manage them. Let’s chat about arthritis, covering the basics of what arthritis is, how to manage it, and how we can help. Don’t let arthritis hold you back Firstly, let’s define what we mean by arthritis. Arthritis is a general term that refers to inflammation in
10 top tips for desk workers! Have you ever had back or neck pain after sitting at your desk for long periods of time? Desk related injuries are becoming more common due to the increased sedentary lifestyle that often comes with the nature of these types of jobs. Our bodies are made to move so
Remedial Massage and Myotherapy are two different types of treatments that are used in the field of Allied Health. While they share some similarities, there are also several key differences between them. Remedial Massage is a type of massage therapy that involves the manipulation of soft tissue to help relieve pain and promote healing. This
Pilates is a hot topic at the moment. It has absolutely boomed in the health & fitness industry over the last few years, especially group reformer Pilates classes. Whilst we love all forms of Pilates, it’s important to highlight the differences between Clinical & non-clinical Pilates and how Clinical Pilates may benefit you more than
Most adults need 7 or more hours of good-quality sleep on a regular schedule each night. Getting enough sleep isn’t only about total hours of sleep. It’s also important to get good-quality sleep on a regular schedule so you feel rested when you wake up. Benefits of a good night’s sleep: Helps brain function When
We’re so elated with the news of restrictions lifting from 11:59pm tonight and we’re very happy to let you know that, in line with the State Government’s most recent announcement on the easing of COVID restrictions, the following changes will come into effect at our clinic from tomorrow morning, 22nd October. Routine, in addition to
By now, most of us have realised that our world has changed and like it or not, we are moving forward, even though somedays it feels more lateral or even backward. I read a beautiful term for this last week – “languishing” – a sense of stagnation or emptiness, as described by organisational psychologist @adamgrant.
In line with the most recent announcements from the Victorian Government in relation to COVID-19 restrictions, as a health service, we remain open to the public for essential treatments. Face to face appointments can proceed, if they are deemed essential and telehealth isn’t appropriate, during lockdown 5.1 for Osteopathy and Podiatry. Myotherapy and massage services will